More and more results get created daily with our concept of 80% NUTRITION, 20% SPORT and 100% MINDSET!
💡 THE TIPS BELOW ⬇️ can help you put together a healthy meal that provides nutrients and at the same time helps you to achieve your health goals.
1. SMART & EASY NUTRITION SOLUTIONS WITH THE CONCEPT
If you choose our nutrition solutions you don’t have to worry about getting enough nutrients, no matter how much or how little time you have in your daily life!
2. PAY ATTENTION TO THE PLATE SIZE
Sounds simple – is simple and indeed very effective.
3. VEGGIES FIRST = ½ of the plate
A generous portion of vegetables provides important nutrients, fiber and helps to reduce calorie content.
4. LEAN PROTEIN = ¼ of the plate
Proteins support muscle building, keep you full longer & enhance healthy weight loss.
5. WHOLE GRAIN INSTEAD OF REFINED CARBS = ¼ of the plate
It contains more fiber, vitamins & minerals that are important for your overall health. Gluten-free carbohydrates may also be used (brown rice, potatoes, quinoa, …)
6. HEALTHY FATS
They are important for the absorption of fat-soluble vitamins and can contribute to satiety. Omega3 fatty acids in particular have many positive health effects.🙌 For even more exciting nutrition tips and tricks 👉click on “GET TO KNOW NOW” at the top right! ✍️
